Today we're going to discuss something that you may have never heard of, yet it's considered to be vitally important to your health - the vagus nerve.                

The health of your vagus nerve is termed as either "high tone" (good) or "low tone" (not good.)

Low vagal tone is associated with things such as:                         

• fatigue 

• food sensitivities                             

• diabetes                           

• chronic fatigue                   

• autoimmune disorders                          

• digestive and gut problems  

• eating disorders                      

• mood disorders, memory and cognition problems, brain fog, depression, and anxiety

• inflammation 

• blood sugar dysregulation 

• increased risk of stroke, cardiovascular disease, and high blood pressure

• lowered fertility and reduced orgasms 

• tinnitus                                          

• hormonal issues  

In today's lesson, we're going to talk a little bit more about your vagus nerve, and I'll give you some easy ways you can stimulate it in order to help improve vagal tone, and thus, improve your health.