Now that you've learned about how important it is to get your sleep and sunlight dialed in, let's add a few more things to pull it all together to make it easier to accomplish every day. This is the value of having a solid morning routine.

Mornings are usually a hectic time for most people, and what happens in the morning usually sets the tone for the rest of your day. If your current routine isn't serving you well or allowing you to become who you want to be, then it's time for a new routine.

Remember that a big part of the problem with being able to wake up is your broken circadian rhythm and poor sleep habits - that's why we're addressing them first. As you optimize them, other things will start to fall into place...I promise. Once you start going to sleep at a decent hour, you'll find it easy to wake at a decent hour as your hormones and neurotransmitters start to come back online - so stick with it. With a little planning, you'll be able to find the time you need to get your day started right.