“One Day At A Time” was born nearly ten years ago as a free lifestyle optimization program for my functional health coaching clients (in my other company, Bio+Logical Health and Nutrition) - only then, the program was called “30 Days of VitaLogic”. The idea was to provide a resource for my people to learn how to optimize their lifestyle and environment to begin improving their health while we worked on the deeper root cause issues of their chronic dis-ease.

However, instead of giving them a whole list of things to begin implementing all at once - and risk overwhelming them with too much change too soon - I wanted to just introduce one new topic a day for thirty days so they could make gradual changes as they saw fit. Hence - the program.

A lot has changed since I first launched the program nearly a decade ago - including starting a new company, Astro Botanico, with the idea to sort of merge both of my companies under the same roof to create a health and wellness lifestyle brand, and a big part of that brand will involve educating people on topics that affect their health. So I decided to give the program a makeover, update the information, and shoot new videos…then park that program over here and make it available to anyone interested in optimizing their health.

So here we are.

I’ll go into the program details a little more in the video, as well as explain another big reason why I wanted to move this program over here and why I decided to make it free despite everyone telling me to monetize it.

If you have any questions or comments about any of the information in any of the lessons, please feel free to shoot me an email at hello@astrobotanico.com.

I’m glad you’re here…thank you for showing up.

-JB